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Pro Labs 5+
Our Pro Labs 5 program is designed to give athletes a well-rounded training experience that develops both technical ability and athletic performance.
Fridays, expands the training experience by adding specialized Friday finishing sessions throughout September and October. These sessions are designed for advanced players looking to elevate their ability in front of goal through focused repetition, technique refinement, and game-realistic finishing scenarios.
Each Friday session includes:
1 hour of advanced striking and finishing
Athletes will work on clean ball striking, finishing under pressure, movement around the box, timing, composure, and creating goalscoring opportunities in dynamic environments.
Sundays, is an elite training environment designed for committed players looking to sharpen their technical ability, athletic movement, and competitive mentality during the fall season. Running on late Sunday afternoons throughout September and October at South Suburban Sports Dome, this program focuses on developing complete players through purposeful, high-intensity training.
Each Sunday session includes:
30 minutes of SAQ training (Speed, Agility, and Quickness)
1 hour of technical development
30 minutes of duels and competitive situations
Players will be challenged to improve their ball mastery, execution under pressure, decision-making, and confidence in 1v1 moments, all within a demanding but growth-focused environment.
